Quint’s Quick Tips: Making Changes

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“When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor E. Frankl

Quint’s Quick Tips:  Making Changes

Last week we said “You are what you eat” and I challenged you to keep track of the things that you ate this week using the My Fitness Pal or a similar application on our smartphone or tablet.  This week we are going to talk about simple little changes you can make to help change your eating habits and to help you lose weight.  When I say these changes are simple, trust me they are extremely simple but can make a difference in how your body metabolizes and processes the food we eat.  I am going to give you 3 simple changes to implement this week.  Here they go:

  1. Add lemon to your water – Lemon helps to detoxify the liver and metabolizes fat which in turn speeds up your metabolism.
  2. Eat more often throughout the day – You should eat at least 6 times per day!  Yes I said 6, now I am not talking about HUGE meals, I am talking about implementing healthy snacks throughout the day to help satisfy your hunger and speed up your metabolism.  Eat healthy snacks such as almonds, greek yogurt, or low fat cheese.  Try to find snacks that are high in protein to feed your muscle and help keep you feeling full.
  3. Cut out the Soda and sugary drinks – These are unwanted calories and are full of sugar. If you have a hard time drinking plain water, jazz your water up with fresh fruit or crystal light.  Sugary Drinks can be detrimental to your dieting goals.  So kiss them goodbye!

So adding to your challenge, let’s make these simple changes and keep tracking via My Fitness Pal.  Next week we will add onto this list and add a little exercise to our new routines we are developing.  Plus stay tuned as we will be adding some healthy recipe options to this whole Flabalicious Friday series!  Until next time remember this Change is going to begin with you…ARE YOU READY?

Looking for a Personal Trainer in the Chicagoland Area? Feel free to reach out to Quint so he can help you on your journey from Flab2Fab.He can be reached online at: www.qt3systems.com – via phone:  630-264-2624  – or in person at: 2 W. Downer Place – Aurora IL 60506

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Also don’t forget to tune in EVERY Friday for Flabalcious Fridays and Quint’s Quick Tips

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