Quint’s Quick Tips: You Are What You Eat

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“Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin

So you know the age old saying ‘YOU ARE WHAT YOU EAT!!”  Well guess what there really is truth in that saying.  If you continue you to fill your body with unhealthy foods (i.e. Fast, greasy, fattening and cheap food) then no matter how much exercising you do, you will NEVER see the results you desire.  Start off by tracking what you eat using a downloadable application such as My Fitness Pal.  With this app you can see WHAT you eat throughout the day and if you need to modify your caloric, protein and fat intake.  In doing this you become more aware of what you are putting into your body.  Here’s my challenge to your this week:  Track your food for the next week and on next Friday I will give some suggestions of what type of foods you should be consuming.

Looking for a Personal Trainer in the Chicagoland Area? Feel free to reach out to Quint so he can help you on your journey from Flab2Fab.He can be reached online at: www.qt3systems.com – via phone: 630-264-2624 – or in person at: 2 W. Downer Place – Aurora IL 60506

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Also don’t forget to tune in EVERY Friday for Flabalcious Fridays and Quint’s Quick Tips

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