Introducing Flabalicious Fridays…….

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flabalicious flab2fab Welcome to Flabalicious Fridays!!  This is going to be a new blog series and it’s based upon my Journey from Flab2Fab.  Each week I will be checking in and giving you updates on my journey From Flab2Fab, which I am sure is going to be an interesting one.  I decided to document this journey on my blog for several reasons #1 TO HOLD ME ACCOUNTABLE.  I have been trying to get rid of this weight for some time now and I felt that if I put myself on blast (lol) it would make me more accountable to keep going.  #2 Reason: I want something to look back at, this series is not only going to be my personal testament but it will serve as a journal documenting my ups and downs.  I don’t expect every week to be a great week, in fact I am scared of my reaction to the not so great weeks because I am my own toughest critic, but by documenting and sharing I may reach and touch someone who is going thru or has gone thru what I am experiencing. #3 Reason….I’m too damn cute to be this darn plush…lol.  It’s time to let it go, my goal is not to be super skinny as I have some curves that will NEVER go anywhere.  I just want to be a little more comfortable in my own skin.  What do I mean by that?  Well you will learn what I mean by that in next Friday’s post as that will explain to you what I have gone thru as a Plush Sized Diva that has made me want to make these changes in my life/lifestyle.

So you may be wondering what my plan is and how I plan on getting this weight off, Right?  Well I have a secret weapon and ladies this is the best looking, hardworking, determined and motivated secret weapon I could find.  To give you a little insight I had been hearing about this Personal Trainer who is absolutely FANTABULOUS and has a studio in Aurora IL.  Considering that Aurora is about 15 minutes away from my job, I definitely wanted to learn more about him.  I mean a 15 minute hike from work is NOTHING, I take 40 minute trips to Walmart to go couponing and pick up my sisters Rachel Ray  So my friend Kelly introduced us and her words verbatim “Choya, you are going to love him he is AMAZING! You are going to lose weight because he encourages you to push yourself past the boundaries you set for yourself.” Hmmmm….. okay, so you guys know me when Fantabulous, Amazing and Encourage are all used in the same conversation my attention has been grabbed.  So I reached out to this Fantabulous Man to see if he would be willing to help me on my journey and well he is going to do one even better, he is going to provide weekly tips on my readers to help and encourage others to take the journey from Flab2Flab with me.  (Woot Woot) I think that is amazing, but let me stop rambling and let me introduce him.  Introducing Mr. QT3 himself – Quint of QT3 Body Systems!

quint thompson

Meet Mr. QT3 of QT3 Body Systems. He will be our inspiration and coach over this series of Flabalicious from Flab2Fab!

My name is Quint, business owner, personal trainer, health expert and entrepreneur. I am the owner of QT3 Body Systems which is a brand that I want you to remember. I am known for helping people create healthier ways of life through health and fitness. It’s simple if you can change your mind you can change the way you think, if you can change the way you think you can change the way you feel.  Change the way you feel you and you can change the way you look!  Combine all of that together….and you’ve unlocked unlimited possibilities!  That’s the ultimate goal right?  We all want to look and feel better about ourselves and believe it or not it’s easier to do than many of us think.

So what’s my story you may ask?  I didn’t grow up with a goal to be a Personal Trainer or even to influence people in the manner that I do today. Let me be honest, I was never the biggest, strongest, or the fastest nor did I ever imagine that I would own my own businesses or help people feel great about themselves.   I was never into fitness or training, you couldn’t pay me to pick up a weight or eat healthy, but like most of us we don’t believe in or even know our destiny until it happens.  Yet I discovered that within me was a gift, a talent, or let’s call it a blessing to be able to make people believe in themselves and I only discovered this gift when I learned how to feel great about myself.  You see you unlock not only your gifts but your potential when you feel good about yourself and from there you can unleash many rewards.  I am rewarded when I see the smiles on my clients faces, when I see their personalities begin to emerge because their confidence levels are rising, I am rewarded when I hear my clients say that I have made a difference in their lives and I am rewarded with each and every pound you lose or curve you gain!

At QT3 we don’t make excuses we make changes, our motto is “Success begins with the FIRST Step!”  With that FIRST Step we are going to change how you feel, how you think, and how you look. That first step will lead to many steps and they are going to be days that you don’t like me, but when I am done with you, you are going to LOVE your transformation.  It’s a fact that thinking about going to the gym burns between 0 and 0 calories, however working out with me provides you UNLIMITED possibilities!  So what are you waiting for YOUR time is now, it’s time for you to take that FIRST Step and I would be honored if you would take it with QT3!

If you are interested in learning about how QT3 Body Systems can help you on your journey from Flab2Fab, please reach out to them.  They can be reached online at: – via phone: 630-264-2624 – or in person at: 2 W. Downer Place – Aurora IL 60506

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Disclosure: Please be advised that this post may contain affiliate links & while clicking on these links help support TheRealFrugalDivas, it is at NO cost to you. See TheRealFrugalDivas Disclosure Policy for complete details.

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